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A. Tabata Hollow Holds + Superman Holds, alternate movements for 16 total rounds.

B. “Grindy”

10 Clean and Jerks (135/95)

5 Rounds of Cindy

10 Clean and Jerks

5 Rounds of Cindy

10 Clean and Jerks

C. Barbell Club meets at 6:30pm

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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