A. Bent Over Row 5×5
B. “Cardio Kate”
Two Rounds for Time of:
400 Meter Run
40 Double Unders
500 Meter Row
50 Double Unders
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Bent Over Row 5×5
B. “Cardio Kate”
Two Rounds for Time of:
400 Meter Run
40 Double Unders
500 Meter Row
50 Double Unders
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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