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STARTED

A.  3 Rep Max Weighted Pull Up

B.  10 rounds for time:

30 Seconds of Burpees

Rest 30 Seconds

30 Seconds of  Dumbbell Thrusters 45/30

Rest 30 Seconds

C.  Please RSVP via MindBody for Barbell Club!

 

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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