* Holiday Hours *
Monday – NORMAL Hours
Tuesday 7/4/17 – 8:00am, 9:15am, 4:30pm
A. Every Minute on the Minute for Ten Minutes of:
Odd: 20-30 Seconds Handstand Hold
Even: 20-30 Seconds Hollow Hold
B. In Teams of Two (with 1 Sandbag Per Team)
As Many Rounds as Possible in Fifteen Minutes of:
50 Burpees (One Partner Works, Others Holds Bag)
250 Meter Row Each While
C. Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling
