A.  Max Load in Complex of:

3 Deadlifts

2 Power Cleans

1 Squat Clean

*All done without removing hands from the bar

*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.

B.  “Adrenaline”

As Many Rounds as Possible in Eight Minutes of ascending reps:

2 Burpee Box Jumps (24/20)

2 Squat Cleans (135/95)

4 Burpee Box Jumps

4 Squat Cleans

6 Burpee Box Jumps

6 Squat Cleans

*And so on adding 2 reps each round. Score = total reps completed

L3:(115/75)

L2:(20/16)(95/65)

L1:(Burpees)(75/55)

C.  Barbell Club Meets at 6:30pm!