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A.  Deadlift 3 rep max, the 1×5 at 90%

B.  3 rounds for time

30 Calorie Row

30 Kettlebell Swings 53/35

30 Wallballs 20/14

D.  Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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