6:30PM and 7:30PM Classes CANCELLED TONIGHT

A.  For Time:

600 Meter Run

50 Sit Ups

400 Meter Run

30 Kettlebell Swings (70/53)

200 Meter Run

10 Power Snatch (115/75)

 

B.  Deadlift 4×5

Ring Hold Leg Raises 4×10

*Superset These Two Movements

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling