A. Back Squat 2-2-2-2-2
B. As Many Rounds as Possible in Sixteen Minutes of:
20 Double Unders
12 Push Ups
8 Box Jumps
Plank Hold :30 Seconds
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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A. Back Squat 2-2-2-2-2
B. As Many Rounds as Possible in Sixteen Minutes of:
20 Double Unders
12 Push Ups
8 Box Jumps
Plank Hold :30 Seconds
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
