A. For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/26)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

B. Accessory work: 3 x 12 Barbell Bicep Curls. 200 Meter single arm KB carry

C. Barbell Club meets from 9am to 11am