A.
Front Squat 2-2-2-2. Increase weight each set while working up to a heavy 2 rep. 3 second pause at bottom of each set
B.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155)
Chest to Bar Pull-ups
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A.
Front Squat 2-2-2-2. Increase weight each set while working up to a heavy 2 rep. 3 second pause at bottom of each set
B.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155)
Chest to Bar Pull-ups
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