A.  Max Load in Complex of:

3 Deadlifts

2 Power Cleans

1 Squat Clean

*All done without removing hands from the bar

*Build to a max over the course of 6-8 sets. Rest 2:00 between sets

Beginner: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats

B.  “Southie”

For Time:

45 Deadlifts (155/105)

30 Hang Power Cleans (155/105)

15 Squat Cleans (155/105)

L3: (135/95)

L2: (115/75)

L1: (95/65)

10:00 minute time cap

Beginner Option:

As many rounds as possible in eight minutes of:

8 Deadlifts (135/95)

8 Goblet Squats (53/35)

8 Squat Thrusts

C.  Barbell Club Meets at 6:30pm!