A. Sprint Row 3×500.  Slowest time of your 3 rounds is your score

B.  Seven Rounds for Time:

7 Ring Push Ups

7 Wall Balls

Rest 3 Minutes

7 Rounds for Time:

20 Meter Bear Crawl

7 Burpees

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling