A. 5 x 3 Front Squats with :03 Second Pause at bottom of each rep.

B. As Many Rounds as Possible in Seventeen Minutes of:
20 Air Squats
15 Double Unders
5 Strict Pull Ups

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling