Saturday is the day!! Bring a Friend and help us celebrate 9 years of CrossFit South Cobb! There will be an indoor bounce house for kids, food, drinks, and much more! All skill levels welcome to join us for class on Saturday.

A. Three Rounds of:
Power Clean Building in weight each set x 1. Rest 30s

Wallball x 5. Rest 30

Handstand Push-up or Scaling Option x 3. Rest 30s

B. “Holleyman”
30 Rounds for Time of:
5 Wallballs (20/14)
3 Handstand Push Ups
1 Power Clean (225/145)

L3: (20 Rounds) (185, 125)
L2: (15 Rounds) (14, 10) (5 Box Push-ups per round) (135, 95)
L1: (15 Rounds) (10, 8) (5 Box Push-ups per round) (4, 155, 105 Deadlifts)

C. Barbell Club Meets at 6:30pm!