A. Shoulder press 3 x 3 @ 85%
B. For time:
20 Handstand Push-ups
30 Sit-ups with med ball (20/14)
20 Clean and Presses (155/105)
30 Sit-ups with med ball (20/14)
20 Handstand Push-ups
Rx+ 185/120, GHD sit-ups
Skip to content A. Shoulder press 3 x 3 @ 85%
B. For time:
20 Handstand Push-ups
30 Sit-ups with med ball (20/14)
20 Clean and Presses (155/105)
30 Sit-ups with med ball (20/14)
20 Handstand Push-ups
Rx+ 185/120, GHD sit-ups
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