A. Front Squat 3 x 3 @ 85%
B. 8 minute AMRAP:
5 Power Snatches (155/105)
15 Wallball Shots (20/14)
Rest 3 minutes
C. 8 minute AMRAP:
10 Thrusters (95/65)
10 Calories Rowed (or 15 calorie bike)
10 Burpees
Skip to content A. Front Squat 3 x 3 @ 85%
B. 8 minute AMRAP:
5 Power Snatches (155/105)
15 Wallball Shots (20/14)
Rest 3 minutes
C. 8 minute AMRAP:
10 Thrusters (95/65)
10 Calories Rowed (or 15 calorie bike)
10 Burpees
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