A. Squat Cleans 2 x 10 @ 65% of your 1 rep max. These are light weight so make your form perfect!
B. Three rounds for time of:
5 Hang Squat Cleans (165/110)
30 Calories (row or bike)
20 Pull-ups
Rx+ 185/120, 1300m row, 35 pullups each round
C. Our Kids classes will resume this coming Saturday April 13th with Rachel. Check your email this week for more details!