Heather Bergeron and Chris Spealler in last year’s CrossFit/Addidas commercial
 

1.
Attempt 3 rounds of 5 unbroken handstand pushups

 
2.
3 rounds for time of:
500 meter row
20 push-ups
20 wallballs (20/14)

 
*Remember, this week is the last week to sign up for the Nutrition workshop and get the $15.00 discount. For more details, click the ‘Upcoming Events’ tab on the left side of the home page.