Nice job to both CFSC teams during the ‘civil war’ at CrossFit Addiction this weekend! Way to show off them guns!!
 
 
A. Deadlift 5-5-5. Go as heavy as your form will allow

 
B. For time:
 
21 Sumo Deadlift High Pulls (95/65)
21 Handstand Push-ups
Run 200 meters
15 Sumo Deadlift High Pulls (95/65)
15 Handstand Push-ups
Run 400 meters
9 Sumo Deadlift High Pulls (95/65)
9 Handstand Push-ups
Run 800 meters
 
Rx+ 115/75lbs AND 4″ deficit HSPU