A. “High West”
Teams of 2 or 3:
15 minute AMRAP
20 Box Jumps
20 Ring Dips
20 Air Squats

REST 2 MINUTES

B. “Michters”
Same Team of 2 or 3:
15 minute AMRAP
20 Hang Power Cleans
200 Meter Med Ball Run

C. Join us at 12:30pm for Dr. Kristin’s Free Core Power and Injury Prevention Seminar!  Details can be found HERE