GET
STARTED

A. Five rounds for time of:

20 Burpees
10 Back Squats from the rack (225/155)
Rest 3 minutes between rounds

B. Barbell Club meets at 9am

C. Thanksgiving schedule next week:
Wednesday 11/22/2017
6:30pm and 7:30pm classes CANCELLED
Thursday 11/23/2017
CLOSED
Friday 11/24/2017
9:15am and 10:30am classes only
Saturday 11/25/2017
Normal schedule

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