A.  Push Press + Split Jerk (2+1).  Work up to a heavy set, then perform same weight for 4 more sets

B.  “Snack Attack”

As many rounds as possible in 8 minutes of:

8 Kettlebell Swings (70/53)

8 Burpees over Kettlebell

 ** 2 minute rest

C.  “Bonnie”

As many rounds as possible in 8 minutes of:

8 Hang Power Cleans (135/95)

8 Ring Dips

D.  Barbell Club meets at 9am and 10:30am