A.  As Many Rounds as Possible in Four Minutes of:

8 Hang Power Cleans (95/65)

4 Lateral Burpees Over the Bar

Rest 4 Minutes

As Many Rounds as Possible in Four Minutes of:

8 Hang Power Cleans (95/65)

4 Lateral Burpees Over the Bar

B.  Accessory work:  Spend 15 minutes mobilizing problem areas with coaches’ direction

C.  Barbell Club Meets at 6:30pm.

Clean & Jerk

4x(1+1) @90%

4x(1+1) @ 85%

Snatch Wave Pulls

5×4 @100%

Press in Split

5×3 Building

Back Squat

5×2 @90% of Mondays 2RM

Accessory: (Superset)

Ring Dips 4×8

Back Ext 4×15