A. Double EMOM
Every Minute on the Minute for Ten Minutes of:
Odd: 20 Air Squats
Even: 7 Handstand Push Ups
(Scale to Pike HSPU from box, or DB Push Press)
Every Minute on the Minute for Ten Minutes of:
Odd: 20 Air Squats
Even: 6 Power Clean & Jerks (135/95) Grace Style
*no rest between EMOMs
B. Barbell Club Meets at 6:30pm
Snatch Wave Pulls 5×4
Behind the neck jerk 5×2
Front squat – pause 3 seconds in bottom 4×3
Accessory: Turkish get ups – accumulate 12 total reps