* Don’t forget to order your new CrossFit South Cobb Shirts and Tanks! *

A.  3 rep max weighted pull ups

B.  Death by Front Squat

During 1st minute, do 1 front squat

During 2nd minute, do 2 front squats,

During 3rd minute, do 3 front squats…and so on

RX Bodyweight (Male)

RX 75% Bodyweight (Female)

Clean 1st rep each set

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm.