GET
STARTED

A. Bench Press 4×8 (superset)

B. Ring Rows 4×10 (superset)

C. Four Rounds for Time of:
12 Toes to Bar
9 Shoulder to Overhead (115/75)

D. Barbell Club meets at 6:30pm

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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