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A.  5 x 3 Front Squats with a 3 Second Pause at the Bottom

B.  CrossFit Games Open Workout 11.1

AMRAP in 10 minutes:
30 Double Unders
15 Power Snatches (Men: 75lbs Women: 55lbs)

C.  Please RSVP via MindBody for Barbell Club!

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