A. Banded Conventional Deadlift: 10 x 2 @60% of Monday + Band Tension. Every :60 seconds
Reset on each rep, not done touch n go
Beginner: Conventional Deadlift: 5 x 5 at a moderate weight. Reset on each rep. Rest :90 sec

Squat Clean: Build to Metcon weight in 3 sets x 2-3 reps per set. Rest :60 seconds

B. “Adrenaline”
As Many Rounds as Possible in Eight Minutes of ascending reps:
2 Burpee Box Jumps (24/20)
2 Squat Cleans (135/95)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round. Score = total reps completed
L3: (115/75)
L2: (20/15) (95/65)
L1: (Burpees) (75/55)

Beginner Option:
4 Rounds, Rest :60 seconds
6 Burpees
6 Russian Kettlebell Swings
6 Goblet Squats

C. Barbell Club Meets at 6:30pm