A.  Banded Deadlift 8 x 2 @ 70% of last Monday

Perform set every 60 seconds. NOT touch and go

Build to metcon weight in 3 sets of Bear Complex

B.  “Bear Grylls”

In 7:00 minutes

400 Meter Run

Remaining time: Max Bear Complex (135/95)

Squat Clean Thruster + Back Squat Thruster

*Score = total reps.

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

Beginner Option: Dumbbell Man Makers

C.  Barbell Club Meets at 6:30pm!