A.  Squat Clean 3-3-3-3-3 with a 3 second pause at bottom

B.  For time:

21-15-9

Power clean 115/85

Burpees

Wall Ball 20/14

Competition RX 135/95 and 11 foot and 10 foot for Wall Ball

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!