A.  Push Press 3-3-3-3-3

B.  As Many Rounds as Possible in Eight Minutes of:

10 Pull Ups

20 Calories Row

As Many Rounds as Possible in Eight Minutes of:

10 Ab Mat Sit Ups

6 Kettlebell Snatch (3 Each Arm)

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE Rowing Fundamentals meets at 5:30PM with Matt!