A.  Every Minute on the Minute for Fourteen Minutes of:

Odd: Plank Hold :45 Seconds

Even: 6 Power Clean *add weight if necessary

B.  “Fidget Spinners”

As Many Rounds as Possible in Fifteen Minutes of:

3 Strict Pull Ups

7 Russian Kettlebell Swings (70/53)

21 Double Unders

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE