A. Bench Press 3 rep max, then 1 by 5 at 90%
B. 12 Minute AMRAP
50 Double Under
THEN
4 Toes to Bar
8 Burpees
12 Kettlebell Swings 70/53
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!