A. Pull Ups/Muscle Ups
4 Max Effort Sets

B. Four Rounds for Reps of:

30 Seconds of Ring Rows
Rest 30 Seconds
30 Seconds Russian Kettlebell Swings
Rest 30 Seconds
30 Seconds Calorie Row
Rest 30 Seconds
30 Seconds Box Jumps
Rest 30 Seconds

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE