A. Split Jerk 5 x 1 @ 90% of your 1 rep max.
B. 21-15-9 reps of the following:
Shoulder to overhead (135/95)
Pistols (total, NOT each leg)
Kettlebell Swings (70/53)
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A. Split Jerk 5 x 1 @ 90% of your 1 rep max.
B. 21-15-9 reps of the following:
Shoulder to overhead (135/95)
Pistols (total, NOT each leg)
Kettlebell Swings (70/53)
Post loads and times to comments