***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  front squat 3 rep max, then 1×3 at 90%

B.  10 Minute AMREP

1 Pull Up, 1 Clean 100/70, 10 Double Unders

2 Pull Up, 2 Clean 100/70, 20 Double Unders

3 Pull Up, 3 Clean 100/70, 30 Double Unders

4 Pull Up, 4 Clean 100/70, 40 Double Unders

continue to climb as high as you can