A. Strict Pull Ups 3×8 (add weight if needed)
B. 3 Rounds:
50 Air Squats
15 Toes to Bar
Run 400 Meters
C. Plank 4:30 Minutes
Skip to content A. Strict Pull Ups 3×8 (add weight if needed)
B. 3 Rounds:
50 Air Squats
15 Toes to Bar
Run 400 Meters
C. Plank 4:30 Minutes
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