A. Gymnastics Skill Work
Three Rounds for Quality:
:12 Seconds L-Sit Hold (parrellets, box, or rings)
:12 Seconds Ring Support
:25 Seconds Handstand Hold or Walk
B. Five Rounds for Time of:
400 meter Run
20 Ground to Overhead with a plate (45/25)
12 Burpees to your Plate
L3: (35/15)
L2: (25/10)
L1: (4 Rounds) (200-400m Run) (15/10) (10 Burpees)
25:00 minute Time Cap