A.  10 GHD Sit Ups

4 Turkish Get Ups (2 per arm)

3 Supersets

B.  17 Minute Ascending Ladder of:

1,1,1,2,2,2,3,3,3,4,4,4…..

Clusters (135/95)     “Squat Clean + Thruster”

Toes to Bar

Box Jumps (24/20)

Score is your total reps acheived