A. Work up to a heavy set of 5 for Romanian Deadlifts
B. Complete as many rounds as possible in fifteen minutes of:
7 Deadlifts (185/135)
17 Sit-ups
40 meter bear crawl
C. Barbell Club meets with Chris during all 4 evening class times.
A. Work up to a heavy set of 5 for Romanian Deadlifts
B. Complete as many rounds as possible in fifteen minutes of:
7 Deadlifts (185/135)
17 Sit-ups
40 meter bear crawl
C. Barbell Club meets with Chris during all 4 evening class times.