A. 3 sets of 10 STRICT Toes to Bar
B. Five rounds for time:
15 Burpees over Kettlebell
10 Kettlebell Swings (70/53)
Sprint 200 meters
Rx+ 88/70lb kettlebell
C. Wednesday night barbell club meets during all 4 evening class times
A. 3 sets of 10 STRICT Toes to Bar
B. Five rounds for time:
15 Burpees over Kettlebell
10 Kettlebell Swings (70/53)
Sprint 200 meters
Rx+ 88/70lb kettlebell
C. Wednesday night barbell club meets during all 4 evening class times