1.
Bench Press
3-3-3 reps

 
2.
Complete as many rounds as possible in 20 minutes of:

30 Double Unders
20 Box Jumps (24/20)
10 Pullups
5 Tire Flips

 
Don’t forget to email me the time you’d like to take your Bod Pod test on Monday!! They will be at the gym from 5pm to 8pm on the 24th.