Skip to content Congrats to CrossFit South Cobb’s 2 Affiliate League teams who placed first and second respectively in the Northwest region after week 1! Keep it up!
For time:
100 Double Unders (3:1 singles)
90 Walking lunges
80 Sit-ups
70 Dumbbell Push Presses (35/25)
60 Box Jumps (24/20)
50 Kettlebell Swings (1.5/1.0)
40 Pull-ups
30 Back Extensions
20 Toes to Bar
10 Burpees
B. Barbell club meets with Chris during all 4 evening class times
C. Don’t forget Yoga is THIS Saturday at 8am with Allison! Sign up with Miles
Menu
