Holly Mangold successfully snatches 110 kilograms (242lbs) during Sunday
1. Max Height Box Jump
2. 5 rounds for time of:
40 meter shuttle sprint
20 Double Unders
Rx+ Hold a 20/14 medicine ball during sprint AND unbroken double unders
1. Deadlift 3-3-3
2. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Box Steps with plate overhead (45/25) 24″ box (men) 20″ box (ladies)
Knees to Elbows
40 meter Bear Crawl at end of each round
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
* Push-ups are chest to floor!
Don’t forget to check out the Moonshine Meats CSA. They will be making their first delivery to our gym next Monday March 12th. Don’t miss out! Email Miles with any questions you have!
Make up any of the past 5 WODs you missed from this week. You also have the choice to make up any of the past 2 CrossFit Games Open WODs today too!
“Box Jump Annie”
50-40-30-20-10 reps of:
Box Jumps (24/20)
Sit-ups
During the 6:30pm class, those registered for the Open will be doing the 12.2 WOD. Come cheer us on!!
1. Hang Power Snatch 5-5-5
2. 10-9-8-7-6-5-4-3-2-1 reps of:
Power Snatch (95/65)
Toes to Bar
Plyo Push-ups
For time:
400 meter walking lunge.
* This can be done indoors so no weather excuses!!
Rx+ Wear a vest or use a barbell for the lunges
Extra credit: 4 x 1 minute plank holds with 1 minute rest in between
1. Power Clean 3-3-3
2. Ten rounds for time of:
5 Power Cleans (75% of your body weight)
5 Handstand Pushups
40 meter shuttle sprint