A. "Fight Club" Max reps in 60 seconds for each movement: Thrusters (95/65) Power cleans (95/65) Box Jump Overs Pull-Ups Assault Bike Rest 1 min after Bike. 3 total rounds  : Join us at the Gym Saturday for some grilling and snacks after the 11am class!!
Jun
29
Jun
28
A. "Nhuy" 1000 meter Row Then 5 Rounds of: 8 Hand Stand Push Ups 30 Walking Lunge Steps with Plate Hugged (45/35) 800 meter Run Cash Out B. Cookout at the gym Saturday at 11am! Big Green Egg will be fired up.
Jun
27
A. Reverse Tabata L-Holds :10 hold / :20 rest x 8 rounds * use boxes, rings, parralletes Rest 2 Minutes B. 1 Mile Run for Time Rest 2 Minutes C. As Many Rounds as Possible in Ten Minutes of: 10 Hand Release Push Ups 15 Sit Ups 20 Air Squats... read more →
Jun
26
A. Deadlift 4-4-4-4-4 (Week 4 of DL cycle) B. "CrossFit 11.1" As Many Rounds as Possible in Ten Minutes of: 30 Double Unders 15 Power Snatch (75/55) C. Assault Bike 30 calories for time
Jun
25
A. Strict Press 1-1-1-1-1 (End of Press Cycle) B. As Many Rounds as Possible in Fifteen Minutes of: 600 meter Run Buy In With remaining time: 6 Hang Clean and Press (135/95) 8 Bar-Facing Burpees C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE
Jun
24
A. Bench Press 5x5 B. "Tommy" Seven Rounds for Time: 7 Front Squats (155/105) 7 GHD or V-Ups 7 Strict Pull-Ups Time CAP: 21:00 C. Barbell Club Meets at 6:30pm!
Jun
22
A. Three Rounds Not For Time: 6 Seated Dumbbell Press (alternating) AHAP 8 Bent Over Barbell Row (AHAP) 10 V-Ups 12 Hollow Knee Tucks B. Every minute on the minute for Twenty Four minutes of: 200 meter Run 10 Burpees C. Barbell Club Meets at 9:00am! Pause snatch - Work... read more →
Jun
21
A. As many rounds as possible in Fifteen Minutes of: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
Jun
20
Someone once said something to me that I’ve always kept in my head….”progress is not always linear”. I’ve been in the CrossFit scene for almost a decade now. A large portion of that time was spent competing. It came with a lot of hard work, stress, commitment and even loneliness. But... read more →
Jun
20
A. 15-12-9-6 Calorie Row Thrusters (Empty Bar) Pull Ups Deficit Push Ups (45/25 plate) B. Barbell Club Meets at 6:30pm!