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A. Hang Power Snatch 2-2-2-2-2 B. For Time: 21-15-9-6-3 Calories Rowed Burpees Over Rower Single Arm DB Snatch Alternating (50/35)

A. Front Squat 4-4-4-4 B. Four Rounds: 400 meter Run 22 Unbroken Wallballs (20/14) (19:00 minute time cap) C. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE

A. As Many Rounds as Possible in Eight Minutes of: 8 Hand Release Push Ups 6 Power Cleans (155/105) Rest 4:00 Minutes As Many Rounds as Possible in Eight Minutes of: 8 Kettlebell Sumo Deadlift High Pulls (70/53) 6 Box Jumps (30/24) B. Barbell Club Meets at 6:30pm Clean Pull... read more →

A. Rope Climbs 3x4 10 Minutes to Complete Rest as needed between sets B. For Time: 400 meter Run 20 Chin Ups 40 Box Jumps (24/20) 20 Chin Ups 400 meter Run

A. Bench Press Work to 1 Rep Max B. As Many Rounds as Possible in Eight Minutes: 30 Double Unders 15 Wall Balls (20/14) 30 Double Unders 15 Hang Power Cleans (95/65) C. Barbell Club Meets at 6:30pm 2 POS CLEAN ( KNEE, FLOOR) 3x2 ~70% 2x2 ~ 75% 1x2... read more →

A. 50-40-30-20-10 [15 Minute Time Cap] Kettlebell Swings (53/35) Sit Ups B. Run [19 Minute Time Cap] 5x400 meters Rest 90 seconds between efforts

A.  Ten Rounds: :30 seconds Toes to Bar :30 Seconds Rest :30 Seconds Ring Dips :30 Seconds Rest :30 Seconds Deadlifts (Body Weight) :30 Seconds Rest :30 Seconds Handstand Push Ups :30 Seconds Rest B. Sign up for Dr. Kristin's Sports Chiropractic care at the gym! HERE

Today is LAST DAY to pre-order new T-shirts and Tank tops! Follow this LINK to do it! A.  Front Squat 6-6-6-6 B.  Three Rounds for Time: [13 minute time cap] 10 Front Squats (185/125) 20 Chest to Bar Pull Ups 50 Double Unders C.  Barbell Club Meets at 6:30pm! 2... read more →

A. “Battle of Puebla” Four rounds for time of: 24/18 Calories rowed 15 Toes to Bar 9 Hang Power Snatch (95/65) B. Barbell Club: 3 Pos Clean - WORK UP TO HEAVY SET! 3 Pos Snatch - WORK UP TO HEAVY SET! Push Press + Power Jerk 5 x (... read more →